Top 10 foods to eat for longevity
There are countless health benefits of following a plant-based diet, and eating more plants and less meat may also keep us looking and feeling young! Studies have found that plant-based eating reducing the risk of heart disease, high blood pressure, diabetes, and yes, may even increase longevity. Here’s one more reason to keep noshing on all the plants!
To help you supercharge your plant-based diet, we’re breaking down the top 10 foods to eat for longevity, all plant-based diet approved.
#1 Berries
Berries are easy to love and easy to eat. They are loaded with antioxidants and anti-inflammatory properties, keeping our bodies functioning at their best from the inside out. If you are looking for a fruit that will help keep inflammation at bay, and thus promote longevity, add more berries to your diet.
From blueberries to strawberries, raspberries, and blackberries, you can’t go wrong.
#2 Avocados
We love us some avocado, and we’re giving you one more reason to dip those veggie sticks into that bowl of guac. Not only are avocados rich in healthy monounsaturated fats, but that fat content is going to help support brain function. With the brain made up of nearly 60% fat, we need to keep eating enough healthy fat to keep our brain sharp as we age.
#3 Raw Cacao
Need another reason to enjoy that piece of chocolate? Here’s one more. Raw cacao is loaded with antioxidants. In fact, it’s thought to contain more antioxidants than blueberries, and it’s even a great source of iron and magnesium.
Add this plant-based superfood to your diet to keep your body healthy no matter what stage of life you are in.
Note: Stick to raw cacao like raw cacao nibs or raw unsweetened dark chocolate.
#4 Mushrooms
Adding more mushrooms to your diet is a great way to support longevity and supercharge your plant-based diet. They are thought to help protect your body from free radical damage and even pack in a healthy dose of vitamin D to help support the immune system and overall mood.
#5 Dark Leafy Greens
Adding more greens to your diet is always a good idea! Dark leafy greens are packed full of nutritional value and will add a nutritional punch to any plant-based meal. They are full of antioxidants and anti-inflammatory properties to help lower your inflammatory load, a key part of supporting longevity and helping your body age gracefully.
#6 Green Tea
Try swapping one cup of coffee per day with a mug of green tea. Green tea may boost longevity by supporting brain function, reducing inflammation, and may even slash your risk of certain types of cancer! So, brew one cup per day and see what it can do for your health.
#7 Sweet Potatoes
Sweet potatoes are a delicious starchy veggie that’s easy to add to your plant-based diet. Not only are they super yummy, but they are full of fiber, antioxidants, and beta-carotene to help support healthy vision. Try adding more sweet potatoes to your diet to support eye health as you age, and keep inflammation at bay.
#8 Turmeric
We all know turmeric for its powerful anti-inflammatory health benefits, but it also makes an ideal longevity-boosting superfood. Studies have found that turmeric may help prolong lifespan, so keep sprinkling it into your plant-based recipes, or try making a turmeric milk latte with coconut milk, raw honey, and a pinch of black pepper.
#9 Garlic
You can add garlic to countless recipes to not only boost flavor but also boost overall health. Garlic has been found to even help reduce age-related memory decline. So, keep adding garlic to your recipes, your health will thank you for it.
#10 Walnuts
We can’t talk about longevity-boosting foods without talking about walnuts. Walnuts are rich in plant-based omega-3 fatty acids to not only reduce inflammation but also support brain health. Try adding walnuts to a salad or snack on a handful with a side of berries.
Boost Longevity With a Plant-based Lifestyle
There’s simply no denying a plant-based lifestyle comes with countless health benefits. And, many plant-based foods help support longevity and help keep your body functioning at its best.
So, keep eating those plants, and boost your diet with these longevity-boosting superfoods. They will help support your health now and for years to come.
